Yoga Retreat in Cabrera
-Mindfulness and Yoga Retreat-
Days (12,13,14) May, 2017
Deepen your Mindfulness, Compassion and Yoga Practice.
This retreat is the second half of an 8 week Mindfulness Course and will help you to:
- Recognise an slow down automatic an unhelpful thoughts.
- See situations more clearly, Enjoy the present moment
- Learn ways to handle the dilemmas of life. Become calmer and more confident. Enhace wellbeing.
- Archive a new level of self-awareness and understanding.
- Learn Mindfulness in daily activities. including mindful movement.
“The practices are simple but the shift in happines it brings is profound.”
The retreat will take place at “the Source” El Nacimiento del Rincon, a beautiful guesthouse in the Sierra Cabrera, surrounded by Carob,Almond and Olive trees, and a host of herbs and wildflowers.”The house is clean and decorated with creativity and love and the whole place breathes a sense of relaxation and serenity.”
- Full Weekend Retreat Price, including meals and a shared room: 290€
- Day students, to include weekend tuition and drinks 90€ +15€ Lunch (optional)
Lynne studied with Rob Nairn at Holy Isle and Samye Ling in Scotland and is now a member and Assistant Tutor with the Mindfulness Association in Spain.
For further details please contact Lynne:
Tel: 0034 950 168 033 / Mobile: 0034 627 234 275