Yoga Retreat in Cabrera

By admin2148|24 marzo, 2017|anuncio|0 comments

-Mindfulness and Yoga Retreat-

With Lynne Hall

Days (12,13,14) May, 2017

Deepen your Mindfulness, Compassion and Yoga Practice.

This retreat is the second half of an 8 week Mindfulness Course and will help you to:

 

 

  • Recognise an slow down automatic an unhelpful thoughts.
  • See situations more clearly, Enjoy the present moment
  • Learn ways to handle the dilemmas of life. Become calmer and more confident. Enhace wellbeing.
  • Archive a new level of self-awareness and understanding.
  • Learn Mindfulness in daily activities. including mindful movement.

The practices are simple but the shift in happines it brings is profound.

(Jon Kabat-Zin)

The retreat will take place at “the Source” El Nacimiento del Rincon, a beautiful guesthouse in the Sierra Cabrera, surrounded by Carob,Almond and Olive trees, and a host of herbs and wildflowers.”The house is clean and decorated with creativity and love and the whole place breathes a sense of relaxation and serenity.”

  • Full Weekend Retreat Price, including meals and a shared room: 290€
  • Day students, to include weekend tuition and drinks 90€ +15€ Lunch (optional)

Lynne studied with Rob Nairn at Holy Isle and Samye Ling in Scotland and is now a member and Assistant Tutor with the Mindfulness Association in Spain.

For further details please contact Lynne:

Tel: 0034 950 168 033 / Mobile: 0034 627 234 275 

Email: lynne.yoga@yahoo.co.uk

 

 

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